Healthy Bodies.
Strong Minds.
A human approach to workplace wellbeing, focused on nurturing employees to improve their productivity and longevity. Providing supportive and engaging ways to boost physical, mental and financial wellbeing, and promote positive work cultures. We emphasise individual attention and support in all of our services, to ensure your employees feel truly cared for.
Our initiatives give tailored support to employees, deepening their practical skills, and guiding them over time in the improvement of their physical, mental and financial health. Our unique GrowPath journeys combine traditional workshops, WhatsApp-integrated microlearning challenges and coaching support into single targeted products. We have a range of classes and 121s to top it all off, which can be delivered as a trial services, a pre-made package, or shuffled into a tailor-made package to suit your employees' needs.
What We Do
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Why is Employee Wellbeing Important in 2023?
9
more years of healthy working life for UK adults past age 50
56
billion lost by UK employers due to poor staff mental health
25
percent increase in work productivity with effective nutrition
5
pound return on every one pound spent on employee wellbeing initiatives
Our Approach
We can deliver individual trial services as and when they're needed, before moving onto a package-driven approach to make a real impact and utilise data-driven insights.
Discover
Discuss wellbeing challenges within your organisation, your existing wellbeing offering, and if needed, utilise the MEWI-10 index, a statistically validated 10-point wellbeing index
Deliver
Create a targeted approach packed full of workshops, GrowPaths, classes and 121's
Develop
Reassess, review and collate feedback and outcome data, and decide how you can continue to develop a nurturing and thriving company culture
ABOUT
Hi, I'm Laurence!
I'm an exercise physiologist and nutritionist certified by CIMSPA. I've been running rehabilitation programmes in the private healthcare sector for years, and I am currently working towards an MSc in clinical nutrition.
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I care about people, my greatest passion is improving their wellbeing, and providing knowledge to enhance their quality of life and longevity. Grow With The Flow is a product of both this love, and my working experience.
Having worked in clinical fitness for years now, I've witnessed the devastating effects poor physical health can have on people's personal and professional lives, as well as their mental health. Much of this is preventable, from poor posture to diabetes complications. Yet, still only 1 in 20 UK adults meet the Chief Medical Officer's requirements for physical activity.
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I believe that empowering employees, giving consistent support, and presenting opportunities to learn will help turn the tide of increasingly poor physical health in the UK workforce. With almost half of our waking time spent working, our relationship with our employers is one of the most influential, most trusting, and hopefully long-running relationship in our lives. Employers nurturing all aspects of the employees' wellbeing through this relationship can result in great mutual benefits.
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With the increase in home-working and progressively more sedentary lifestyles, many preventable physical health issues are occurring more often, and the impacts they have on society are growing. My goal is to help combat this. I've seen first-hand how directed help and practical knowledge can change lives, and preserve ability and longevity for years to come.
Testimonials
We are committed to being a carbon-negative organisation. So we have partnered with JustOneTree to plant a tree for every person who attends our sessions or uses our services. Read more about our climate pledge here.
CONTACT
To schedule a Microsoft Teams or Zoom meeting, or for any other queries.
Please email:
enquiries@growwiththeflow.co.uk
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