121 Solutions
We offer a range of in-depth 121 options. Delivered by experts, and if needed, custom-made to suit your business' needs.
Why are they important?
88
17
percent of office workers in the UK suffer from pain while at work
million workdays lost to stress, depression, and anxiety in the UK every year
42
percent of employees with a health condition say it significantly affects their work
9
out of 10 employees with work-related pain don't tell their employers
Health Coaching
The benefits of coaching have been well-studied and can't be overstated as a method of improving our health and productivity. It provides accountability, adjustment, advice, and assurance that you're on the right track. Our health coaching sessions are lead by experienced and multi-disciplinary practitioners aiming to optimise the exercise, nutrition and lifestyle of your employee, providing bespoke plans and tools on how to conquer their goals.
Options for delivery​
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Appointments can be delivered in-house or virtually, and sessions are 45 minutes
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The sessions are delivered in half or full days
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For full details on how this can benefit your employees just get in touch!
Massage Therapy
The power of massage as a remedy for issues of both the mind and body is well-studied. Whether your employees need to ease their back pain, relieve stress, or anything in between, our registered massage therapists can accommodate them. Massage days are delivered in-house and can be filled with 15-minute, 30-minute or 45-minute treatments, depending on the needs of your team.
Options for delivery​
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Our massage therapists can deliver 15, 30 or 45-minute sessions
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The sessions are booked by the half or full day
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For full details on how this can benefit your employees just get in touch!
"Everyone needs a coach. It doesn't matter who you are. We all need people who can give us feedback."
Bill Gates
Physiotherapy
It's important to address injuries as soon as possible to minimise the damage done to quality of life and productivity. Whether this is an injury sustained at work or home, the resultant damage to an employee's mental health and working life is immense. This is why we include a flexible physiotherapy option within our services, providing experienced and caring physiotherapists for employees who need it. The process begins with a 45-minute initial assessment and continuing with 30-minute follow-ups to ensure everything stays on track.
Options for delivery​
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Initial assessments are 45 minutes, this can be virtually or in-person
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Follow-ups are 30 minutes, this can be virtually or in-person
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For full details on how this can benefit your employees just get in touch!
Dietetic Therapy
The power of nutrition as an energizer, a regenerator and a protector is well-known. Our dieticians are here to help individuals make therapeutic dietary and lifestyle change to maximise this tricky tool. All interventions are unique to the individual and any prescriptions will be delivered in easily digestible formats after the session. The process begins with a 60-minute initial assessment and continues with 30-minute follow-ups to ensure results.
Options for delivery​
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Initial assessments are 60 minutes and can be virtually or in-person
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Follow-ups are 30 minutes
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These are delivered as in half or full days
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For full details on how this can benefit your employees just get in touch!
“Optimum nutrition is the medicine of tomorrow”
​
Thomas Edison
Psychotherapy
In cases when individuals in an organisation would benefit from a highly individualised approach, we offer psychotherapy with one of our BPA-registered professionals. This targeted and personalised intervention will not only help to remedy current mental health concerns, but provide the tools to minimise future issues that may impact their quality of life. It's always recommended that each individual using the service attends at least two sessions, in order to follow-up on concerns addressed in the initial session.
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Options for delivery​
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Assessments and follow-ups can be delivered in-house or virtually, and are 60 minutes
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Psychotherapy can be delivered in half or full days
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It is recommended that employees be provided at least two sessions
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For full details on how this can benefit your employees just get in touch!
“A healthy workplace is one where employees and managers work together to protect and promote their health, safety and wellbeing and the sustainability of the business”
World Health Organisation
Contact Us
To schedule a virtual meeting, or for any other queries, please fill in our contact form here.
or
Please email:
enquiries@growwiththeflow.co.uk
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